Mindfulness

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The 10 Amazing Benefits of Mindfulness
Mindfulness is the ideal state of mind where you maximize your awareness without being judgmental. When you are practicing Mindfulness, you
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The 10 Steps of the Mindfulness Meditation
As you might already know, Mindfulness means “the ability to focus on the present moment”. Our mind, which often wanders into
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What is Mindfulness?
Do you remember the famous quote by Master Oogway in the movie Kung Fu Panda? “Yesterday is history, tomorrow is
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Simple Meditation Techniques
Meditation is the best way of making our minds one with the nature. A lot of chattering that goes on
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Mind training exercises for you
Every moment your mind trains your body to perform repetitive tasks with lesser and lesser directions from the mind. Be
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