What is Mindfulness?

Do you remember the famous quote by Master Oogway in the movie Kung Fu Panda?

“Yesterday is history,

tomorrow is a mystery,

but today is a gift…

that is why it is called present”

Mindfulness is the most subtle yet powerful implementation of the above quote. It’s a process of bringing one’s attention to the inner body experiences. A lot of times, our mind is so engulfed by unnecessary thoughts that it fails to perceive things as they are. And that is a tricky situation to be in, no matter where you are, and what or who you are dealing with. Mindfulness is a practice by which you take control of your mind. You become aware of your thoughts, feelings, impulses, and sensations. The most effective form of this practice is the Mindfulness Meditation. Jon Kabat-Zinn is one of the best-known authorities in the field of Mindfulness. He is the creator of the Center for Mindfulness at the University of Massachusetts Medical SchoolHe is a famous Mindfulness coach who is well-known for taking Mindfulness Practice to another level in the West.

 

Definition of Mindfulness

To go deeper into the Mindfulness meaning let us check out the definition of Mindfulness, as given by Jon Kabat-Zinn himself.

As per Jon Kabat-Zinn, Mindfulness means “Paying attention in a particular way; on purpose, in the present moment, and non-judgmentally”.

This Mindfulness definition is spot on. It makes it amply clear that Mindfulness is a state of mind where you deliberately bring your attention to the present moment. You are aware of your thoughts, and sensations and equally, you are aware of the happenings in the surroundings. And you embellish this state of mind with a non-judgmental attitude and a sense of openness.

 

Stress – The antagonist of your life

As the saying goes, “Life’s not all moonlight and roses”, life often tends to be a bumpy ride. The work space and the social space offer way too many challenges. And to make things worse, we face another burden of sorts, the Information overload. The social media itself feeds tons of Information into our brains. As a result, our brains are overloaded with extra information. And a major chunk of this information is as unavailing as a pile of trash. Soon enough, this Information overload results in over-thinking, stress, anxiety, and depression. And all this leads to high blood pressure and Psychosomatic illnesses.

At this point, what do you think is going on wrong? Is the endless broadcast of Information the root cause of all your illnesses? Or is it caused by the overindulgence on your part? Well, the answer is, excessive Information is a bait. By overindulging, you turn yourself into a small fish with a narrow sense of awareness. And all this while we have been thinking that learning tons of stuff, expands our awareness. Well, it is about time we recognize that awareness begins from the inside and not the other way around. Only when you are self-aware, will you be able to pick the Information you need and trash the ones you don’t need. And the only way to make that happen is by observing your inner body experiences. And when you make this a habit, you start expanding your awareness. And that is what Mindfulness is all about. Mindfulness Meditation techniques teach you to be self-aware and keep your mind right. And when your mind is right, you will know what is right for you and what is not.

 

Why Mindfulness?

Mindfulness techniques are fairly simple. Mindfulness is one of the most effortless and yet effective exercises available to us. Due to its relative simplicity, it can be practiced at home, office and public places. The Guided Mindfulness Meditation is one of the most sought-after remedies for stress and depression. It helps enhance self-control, concentration and emotional balance. Regular practice of the Mindfulness exercise can bring about positive changes in your mental and physical being. Be it Mindfulness at work or a Mindfulness therapy, it certainly is going to help you in many ways. To know more on how to practice mindfulness, continue to the article, Mindfulness Meditation Practice. To learn the key benefits of mindfulness, head to the article, Benefits of Mindfulness.